Early Germ Exposure Boosts Immune Function

Cleanliness May Weaken Immunity and Promote Illness

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Healthy Living - Sara McGrath
Healthy Living - Sara McGrath
Clean living may not equal healthy living. Some scientists suggest that too little germ exposure inhibits healthy immune development and promotes disease.

Proponents of the "hygiene hypothesis" assert that early exposure to bacteria and other microbes promotes the healthy development of a child's immune system and that weakened immunity rather than exposure to germs causes children to succumb to illnesses.

Cleanliness May Cause More Harm Than Good

Increasingly sterile homes and other human environments minimize people's exposure to disease-causing pathogens including bacteria, viruses, fungi, and parasites, as well as potential allergens including dust, pollen, and mold.

Antibacterial soaps, as well as vaccinations and antibiotics, may inhibit healthy immune development. For example, children who contract diseases such as chicken pox or measles develop lifetime immunity to those diseases, whereas children who receive vaccinations require booster shots for continued immunity. Alternative vaccination schedules may minimize risks associated with vaccines.

A study published by the Journal of the American Medical Association found that children who had early exposure to pets and livestock were less likely to develop allergy-related diseases later in life, suggesting that early exposure to potential allergens bolstered the children's immune systems against those substances [Platts-Mills. Paradoxical Effect of Domestic Animals on Asthma and Allergic Sensitization. JAMA, 2002].

The JAMA study also found that children in large families suffered fewer illnesses than children in smaller families, suggesting that larger families exposed children to more germs, which increased their immunity to common infections.

Factors in Healthy Immune Function

A Juvenile Diabetes Research Foundation study found that susceptibility to type 1 diabetes and other autoimmune disorders may result from lack of exposure to certain parasites and microbes. In the study, mice raised in a germ-free environment developed diabetes while mice exposed to common intestinal bacteria remained resistant to developing the disease [JDRF Funded Study Links Hygiene Hypothesis to Diabetes Prevention. Nature Magazine, 2008].

Practices to support or boost healthy immune function and development, include breastfeeding and a diet rich in fruits, vegetables, fermented foods, and omega-3 fatty acids, and low in sugar, carbohydrates, and chemical additives.

The University of Helsinki will conduct the DIABIMMUNE research project during the years 2008-2013 to test the hygiene hypothesis and establish if the decrease in a person's infection load contributes to the development of type 1 diabetes and allergies.

The DIABIMMUNE project was conceived to address the question of why Finnish children develop type 1 diabetes and allergic symptoms approximately five times more often than Russian Karelian children with similar genetic factors that predispose them to autoimmune disease.

Even when they are exposed to germs and allergens, a strong immune system can prevent children from getting sick. Some scientists believe that exposure to germs boosts the immune system's disease-fighting ability and protects people from developing disease. If this proves true, getting dirty may help children stay healthy.

Sara McGrath, Mt. Pisgah, M.McGrath

Sara McGrath - Sara is a veteran homeschool mom of three, Usborne consultant, and the author of Unschooling: A Lifestyle of Learning.

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Comments

Jan 30, 2011 6:12 AM
Guest :
I spent my early childhood making mud pies. Even though I was frequently exposed to bacteria, I hardly ever got sick. I believe today's children are having their immunity compromised by decreased exposure to microbes. A sterile environment can just end up hurting us in the long run, we should exercise our immune systems. We live in such a climate of fear about bacteria and other microbes, it's ridiculous. The problem is exacerbated by the childless CPS workers who do mean well, but have never raised children or run a household and think that ordinary life situations like dirty dishes in the sink are child endangerment. We need to end the insanity so our children's immune systems grow and we don't contribute to the spread of superbacteria.
Dec 3, 2011 4:28 PM
Guest :
I grew up playing mud and even rolling on it. I even played on the murky waters of a dirty river behind our house, grew up in a house full of dogs and yet I rarely get sick. I think there is indeed a logical explanation that kids who grow up being exposed to different elements of the environment will be healthier and resilient. I totally agree with the facts presented by your article and I just hope that parents will allow their children to explore and experience their surroundings for as long as it will help them learn how to move within it. Families who shelter their kids too much will only end up weakening them rather than making them more mobile and adaptable. Thank you for sharing.
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